Scented Pinecones

With most of the United States experiencing a cold snap (even southern Florida!), and the holidays coming fast, I figured I'd pull out my easy old scented pine cones recipe. This is a simple and fun way to scent the air and the hearth! Great to do with kids too.

Ingredients:
Pine cones
Essential oil blend of choice;
I like cinnamon, nutmeg, allspice, clove, black pepper & ginger ..
Optional: basic white glue, cinnamon powder, fine glitter

Have fun gathering pine cones of all shapes and sizes. Rinse pine cones under warm water. Then lay the pine cones on a lined cookie sheet and bake on the warm setting (or 200F) until the pine cones open up.

Into a small sprayer bottle place some water and several drops of your chosen essential oil scent blend. Spray the pine cones until they are damp. Then place the scented pine cones into a paper bag and seal for 24 hours. This will let the scent seep into the cones while letting the water evaporate.

Optional: In a small bowl mix a ratio of about 3 parts glue to 1 part water. Use a brush to apply some thinned glue to the pine cones. Mix cinnamon powder and glitter in a baggie. Add pine cones to the shimmery mix. Shake. Allow to dry overnight in a paper baggie.

These make wonderful holiday decorations in baskets, as part of wreaths, etc. They can also be tossed into the fireplace to add a scented highlight to your fire!

Salt, pepper, rosemary, ginger .. soothing muscles or seasoning chicken ?

I've been stretching a lot and practicing some new "stuff" in Kung Fu (I am training in Chen Style Tai Chi Chuan and Qigong). It has me rather sore in several places.

A few arnica tablets, a good soak in a rosemary and eucalyptus salt bath, followed by a rub made from an essential oil blend of black pepper, fresh ginger and rosemary diluted to 2% in a base of arnicated oil, and of course, proper rest, should do the trick.

Incidentally, that same EO blend, diluted to 2-5% in olive oil instead of arnicated oil (which is NOT edible) makes a great seasoning for chicken!

Rosemary can be a bit too stimulating for some at night, so that should be taken into consideration when making a muscle rub blend for evening use. For me, it is not usually an issue. I have no doubts that rosemary oil or not, I shall sleep well tonight and have dreams filled with symbols and insights :)